6-Week Intensive GLP-1 Coaching
6 weeks. Full commitment. Daily accountability.
Learn how to eat well on GLP-1, protect your muscle and strength, and build a plan you can keep following.
Places remaining
US$190 / approx. £150 refundable commitment deposit
Complete the full 6 weeks, meet the programme requirements and I personally guarantee your deposit will be refunded in full.
Once the places are gone, they’re gone.
Read this first
Who this offer is NOT for
- You are unsure whether you are ready.
- You are still hesitating.
- You want to “see how it goes”.
- You cannot start next week.
- You cannot commit for the full 6 weeks.
- You are not ready for daily accountability.
- You are likely to miss calls or check-ins.
- You want advice without following a plan.
If you are hesitating, this is not the programme for you.
This is for you if
You want a clear plan for what happens next
- You want to eat well on GLP-1 without losing muscle and getting weaker.
- You are tired of guessing what to eat and wondering whether you are getting enough protein.
- You are planning to come off GLP-1 and worried about weight regain.
- You are already regaining weight and want to get back in control.
- You want a plan built around your appetite, routine and goals.
- You are ready to follow clear instructions and report back every day.
- You are ready to commit for the full 6 weeks.
You are all in for 6 weeks.
The programme
Your 6-week objective
For six weeks, we focus on execution. The target depends on where you are now.
Protect your muscle and strength. Hit your protein target, meet your nutritional needs and follow your strength plan while you lose weight.
Control the transition. Put the structure in place before your appetite and food noise return. Keep your meals, protein and routine under control so you can maintain your weight without relying on the medication.
Regain control. Re-establish your meal structure, protein intake and strength routine. Follow the plan daily and get your weight moving in the right direction again.
Your support
What you get
30-minute Strategy Call
We review your goals, medication, appetite, food intake, protein, routine, side effects and current activity. Then I build your starting plan.
Personalised meal plan
Your meals are built around your protein needs, appetite, food preferences, routine and goals.
Daily meal reporting
Every day, you send photos of your meals. I review them, give clear feedback and adjust your plan where needed.
Friday accountability review
Every Friday we review what you followed, what you missed, where you struggled and what needs to change.
Strength and movement plan
A plan based on your current level and routine to help protect your muscle and strength while you lose weight.
The rules
What I expect from you
SHOW UP
Attend every agreed coaching call.
REPORT DAILY
Send photos of your meals every day.
RESPOND
Stay in contact and complete your check-ins.
FOLLOW THE PLAN
Make a genuine effort to follow what we agree.
SPEAK UP
If something is not working, tell me so we can change it.
FINISH
Complete the full 6 weeks.
No coaching fee
Refundable commitment deposit
US$190 approx. £150
6 weeks. Show up. Report daily. Follow the plan.
My guarantee
Complete the programme and I refund the full US$190 at the end of Week 6.
Want to ask something before you start?
DM me on Facebook or Instagram.
Start now
Take a remaining place
Enter your details below to continue.
What happens next
Three steps.
Secure your place
Pay the US$190 / approx. £150 refundable commitment deposit.
Book your Strategy Call
Book your 30-minute Strategy Call.
Start
Start your 6-week intensive next week.
Please read
Commitment Deposit Refund Terms
By paying the US$190 / approx. £150 commitment deposit, you agree to take part in the full 6-week coaching programme.
Your deposit will be refunded in full at the end of Week 6 if you meet the programme requirements below.
To qualify for the refund, you must:
- Complete the full 6 weeks.
- Attend all agreed coaching calls.
- Give at least 24 hours’ notice if you need to move a call.
- Send your daily meal photos.
- Complete your Friday reviews.
- Respond to coaching messages and follow-up.
- Make a genuine effort to follow the agreed plan.
- Tell me when something is not working so the plan can be adjusted.
Your deposit will not be refunded if you:
- Miss a scheduled coaching call without notice.
- Repeatedly cancel or move coaching calls.
- Stop taking part before the end of the 6 weeks.
- Stop sending your daily meal photos.
- Repeatedly miss Friday reviews.
- Stop responding to messages or follow-up.
- Leave the programme without communication.
- Repeatedly choose not to follow the agreed plan.
- Fail to complete the 6-week programme.
Genuine emergencies
If illness, an emergency or another genuine issue affects your ability to take part, contact me as soon as possible so we can agree the best way forward.
Feedback
At the end of the programme, you will be asked to provide honest feedback about your experience.
Your refund is based on completing and participating in the programme. It is not dependent on giving a positive testimonial.
Personal refund guarantee
Complete the programme and I refund the full US$190 at the end of Week 6.
Ready to commit for 6 weeks?
Places remaining
Once the places are gone, they’re gone.