EVOREN HEALTH
Protein Target Calculator
Calculate a practical daily protein range and see how you could distribute it across your meals.
FREE TOOL
Calculate your protein target
Enter your email to get free access to the calculator and receive the Evoren Protein Cheat Sheet.
YOUR ESTIMATE
Find your daily protein range
ESTIMATED DAILY RANGE
0‑0 g protein per day
Across 3 eating occasions:
Around 0‑0 g each meal
This is an educational estimate based on a general range of 1.2–1.6 g of protein per kilogram of body weight.
PROTEIN FOOD CALCULATOR
Build a protein serving
Choose a protein source and enter the amount of protein you want. We will estimate the portion size and calories.
ESTIMATED SERVING
0 g of food
Values are averages per 100 g of the prepared food. Actual nutrition varies by brand, cut, cooking method, added fat and draining.
HYDRATION CALCULATOR
Estimate your daily fluid target
Enter your body weight and typical daily activity to estimate a practical fluid target.
ESTIMATED DAILY FLUID TARGET
0 litres per day
Sip fluids regularly rather than trying to drink the full amount at once. Water, lower-fat milk and sugar-free drinks can all contribute to fluid intake.
This is a general educational estimate using approximately 30 ml per kilogram of body weight, with an activity allowance. Needs vary with climate, illness, pregnancy, breastfeeding, medical conditions and advice from your healthcare professional.
THE COMPLETE GLP-1 METHOD™ TOOLKIT
Need more support with meal planning and shopping?
Turn your protein and hydration targets into a practical plan with structured guidance for meals, shopping, symptoms and eating out.
Regular price $99
LAUNCH PRICE
$39
Save $60
Instant digital access. Includes future toolkit updates at no additional cost.