EVOREN HEALTH

Calculate how much protein, fluid and fibre your body needs on GLP-1.

Free practical tools to help you build healthy habits from day one.

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Which best describes your situation right now?

I’m on GLP-1 and struggling to eat enough because my appetite is very small. I’m preparing to come off GLP-1 and I’m worried about hunger or food noise returning. I’ve come off GLP-1 and I’m struggling with weight regain. I’m thinking about starting GLP-1, or I’m just interested in the nutrition tools.

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INCLUDED WITH YOUR FREE ACCOUNT

Your free GLP-1 starter toolkit.

Start with the free calculators and printable planners below. Then see the practical guide library included inside the full 12-week GLP-1 Success Method™.

Protein Target Calculator

Protein Food Calculator (200+ foods)

Hydration Calculator

Fibre Calculator

7-Day Printable Meal Planner

7-Day Progress & Habit Tracker

ALSO INCLUDED IN THE GLP-1 SUCCESS METHOD™

Understanding Protein Guide

Grocery Shopping Guide

Eating Out Guide

Common Symptom Support Guide

Movement & Strength Guide

Maintaining Your Progress Guide

Want a complete step-by-step programme?

The GLP-1 Success Method™ is a 12-week guided GLP-1 programme that brings together nutrition, strength and movement, sustainable habit building, practical planning, monthly live group Q&A sessions and lifetime access.

SEE WHAT'S INSIDE

Take a quick tour of the free tools

YOUR ESTIMATE

Find your daily protein range

PROTEIN FOOD CALCULATOR

Build a protein serving

Search the Evoren food library, choose how much protein you want, and calculate the estimated amount of food required.

Protein source

Protein wanted

g

Food values are general estimates. For packaged foods, use the nutrition information on the product label whenever it is available. Values can vary by brand, cut, preparation and cooking method.

HYDRATION CALCULATOR

Estimate your daily fluid target

Choose your typical daily activity level to estimate a practical fluid goal.

This is a practical starting point rather than a precise clinical prescription. You may need more fluid in hot weather, during illness or with prolonged exercise. Pregnancy, breastfeeding, kidney or heart conditions and some medicines can also change individual needs.

FIBRE CALCULATOR

Plan your daily fibre target

UK guidance recommends around 30 g of fibre a day for adults. Choose how many meals or eating occasions you usually have to see a simple way to spread that target across your day.

This is a general planning guide for adults, not an individual prescription. If you have been advised to follow a low-fibre diet, have a bowel condition, or have specific dietary restrictions, follow advice from your healthcare professional.

FREE DOWNLOADS

Your 7-day planning guides

Print them, keep them somewhere visible and use them throughout the week.

Download 7-Day Printable Meal Planner Download 7-Day Progress & Habit Tracker

Calculate how much protein, fluid and fibre your body needs on GLP-1.

Unlock your free GLP-1 tools

Your free GLP-1 starter toolkit.

Take a quick tour of the free tools

Find your daily protein range

Build a protein serving

Estimate your daily fluid target

Plan your daily fibre target

Your 7-day planning guides

Your practical guide library

Choose how much guidance
you want along the way.

The GLP-1
Success Method™

1:1 Nutrition
Coaching

Evoren Premium
Coaching™

Real people. Real progress.

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Unlock your free GLP-1 tools

Your free GLP-1 starter toolkit.

Take a quick tour of the free tools

Find your daily protein range

Build a protein serving

Estimate your daily fluid target

Plan your daily fibre target

Your 7-day planning guides

Your practical guide library

Choose how much guidance you want along the way.

The GLP-1Success Method™

1:1 NutritionCoaching

Evoren PremiumCoaching™

Real people. Real progress.

Customers are saying

Choose how much guidance
you want along the way.

The GLP-1
Success Method™

1:1 Nutrition
Coaching

Evoren Premium
Coaching™