High-Protein Recipes for GLP-1

High-Protein GLP-1 Breakfast: Greek Yogurt with Apple & Cinnamon
High-Protein GLP-1 Breakfast: Greek Yogurt with Apple & Cinnamon
Thick, creamy Greek yoghurt with sweet apple and warming cinnamon. A simple, comforting high-protein breakfast that tastes like apple pie, ready in two minutes. Read more...
High-Protein GLP-1 Breakfast: Mediterranean Omelette
High-Protein GLP-1 Breakfast: Mediterranean Omelette
A soft, golden Mediterranean omelette folded around feta, sweet tomatoes, and spinach. A sunny, savoury, high-protein breakfast, easy to make for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Stuffed Peppers with minced Lamb
High-Protein GLP-1 Dinner: Stuffed Peppers with minced Lamb
Sweet roasted peppers filled with savoury, spiced lamb and rice. A protein-packed, colourful dinner that feels hearty while staying light, easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Tempeh Stir Fry
High-Protein GLP-1 Dinner: Tempeh Stir Fry
Golden, nutty tempeh with crisp vegetables and rice noodles in a light savory sauce. A plant-based dinner that is genuinely high in protein, easy for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Pork Tenderloin
High-Protein GLP-1 Dinner: Pork Tenderloin
Juicy roasted pork tenderloin with sweet potato and broccoli. One of the leanest cuts of pork, high in protein and full of flavour, easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Beef Fajitas
High-Protein GLP-1 Dinner: Beef Fajitas
Sizzling lean beef fajitas with charred peppers and onion in wholemeal wraps. High in protein, full of flavour, and easy to build to your appetite for a smaller meal. Read more...
High-Protein GLP-1 Lunch: Chicken & Lentil Salad
High-Protein GLP-1 Lunch: Chicken & Lentil Salad
A hearty chicken and lentil salad over spinach with tomatoes and cucumber. High in protein and fibre, filling but light, and easy to prep ahead for a smaller appetite. Read more...
High-Protein GLP-1 Snack: Mozzarella & Tomatoes
High-Protein GLP-1 Snack: Mozzarella & Tomatoes
A fresh caprese snack of creamy light mozzarella, sweet cherry tomatoes, and a little Parma ham. High in protein and elegant, a light treat for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Healthy Fish Pie
High-Protein GLP-1 Dinner: Healthy Fish Pie
A lighter fish pie with flaky white fish in a light creamy sauce under a fluffy mash top. High in protein and genuinely satisfying, easy to portion for a smaller... Read more...
High-Protein GLP-1 Lunch: A Steak Salad
High-Protein GLP-1 Lunch: A Steak Salad
Juicy sliced steak over a crisp mixed salad with tomatoes and cucumber. High in protein and iron, light and fresh, and easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Chicken Rice Bowl
High-Protein GLP-1 Dinner: Chicken Rice Bowl
A simple, balanced meal-prep bowl of grilled chicken, rice, and broccoli in a light sesame dressing. High in protein, easy to batch, and ready to grab for a smaller appetite. Read more...
High-Protein GLP-1 Lunch: Smoked Salmon Wrap
High-Protein GLP-1 Lunch: Smoked Salmon Wrap
A light, elegant smoked salmon wrap with light cream cheese, peppery rocket, and cucumber. High in protein and omega-3, rolled up in two minutes for a smaller appetite. Read more...
High-Protein GLP-1 Breakfast: Cottage Cheese Salad
High-Protein GLP-1 Breakfast: Cottage Cheese Salad
A crisp, refreshing salad of high-protein cottage cheese and lean turkey ham with cucumber, radishes, tomatoes, and chives. Light, quick, and no cooking required. Read more...
High-Protein GLP-1 Dinner: Tofu Peanut Noodles
High-Protein GLP-1 Dinner: Tofu Peanut Noodles
Golden tofu and noodles tossed in a creamy peanut sauce with edamame. A comforting, plant-based dinner that stays high in protein, easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Beef Stuffed Aubergine
High-Protein GLP-1 Dinner: Beef Stuffed Aubergine
Roasted aubergine halves filled with rich, savoury beef in tomato sauce. High in protein, low in carbs, and a satisfying way to get more veg on the plate for a... Read more...
High-Protein GLP-1 Lunch: Prawn Quinoa Salad
High-Protein GLP-1 Lunch: Prawn Quinoa Salad
A light, fresh prawn quinoa salad with crisp cucumber and tomatoes. High in protein, refreshing, and easy to prep ahead, an ideal lunch for a smaller appetite. Read more...
High-Protein GLP-1 Breakfast: Shakshuka - Eggs bake
High-Protein GLP-1 Breakfast: Shakshuka - Eggs bake
Eggs gently baked in a rich, spiced tomato sauce with peppers and spinach. A warm, savoury, high-protein breakfast that feels indulgent but stays light. Read more...
High-Protein GLP-1 Dinner:Salmon Stir Fry
High-Protein GLP-1 Dinner:Salmon Stir Fry
A quick, colourful salmon stir fry with crisp vegetables and rice noodles. High in protein and omega-3, on the table in about fifteen minutes for a smaller appetite. Read more...
High-Protein GLP-1 Dinner:Mexican Turkey Bowl
High-Protein GLP-1 Dinner:Mexican Turkey Bowl
A vibrant Mexican turkey bowl with rice, black beans, salsa, and creamy avocado. High in protein and fibre, colourful and full of flavour, easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Breakfast: Cottage Cheese Pancakes
High-Protein GLP-1 Breakfast: Cottage Cheese Pancakes
Fluffy, protein-packed cottage cheese pancakes blended in one bowl and topped with berries. A sweet breakfast that keeps you going, easy to make for a smaller appetite. Read more...
High-Protein GLP-1 Dinner:Light Beef Stroganoff
High-Protein GLP-1 Dinner:Light Beef Stroganoff
A lighter beef stroganoff with tender beef and mushrooms in a silky crème fraîche sauce. Rich, comforting, and high in protein, easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Lunch:Tuna Pasta Salad
High-Protein GLP-1 Lunch:Tuna Pasta Salad
A cool, crunchy tuna pasta salad you can prep ahead. High in protein, packed with veg, and dressed lightly with Greek yoghurt, an easy make-ahead lunch for a smaller appetite. Read more...
High-Protein GLP-1 Snack: Egg Muffins
High-Protein GLP-1 Snack: Egg Muffins
Little baked egg muffins packed with spinach and peppers. High in protein, easy to batch cook, and perfect for grabbing on a busy morning with a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Baked Haddock
High-Protein GLP-1 Dinner: Baked Haddock
A clean, simple baked haddock dinner with green beans and new potatoes. High in protein, light, and gentle on the stomach, easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Breakfast:Chicken Sausages & Poached Eggs
High-Protein GLP-1 Breakfast:Chicken Sausages & Poached Eggs
A hearty, savoury breakfast of lean chicken sausages, poached eggs, spinach, and tomatoes. High in protein without the grease, a proper plate for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Beef Meatballs
High-Protein GLP-1 Dinner: Beef Meatballs
Tender homemade beef meatballs simmered in a rich tomato sauce. High in protein, comforting, and easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Creamy Tofu Curry
High-Protein GLP-1 Dinner: Creamy Tofu Curry
A comforting, plant-based tofu curry in a silky coconut sauce. Golden tofu and edamame make it high in protein, with spinach and rice, an easy dinner for a smaller appetite. Read more...
High-Protein GLP-1 Dinner:Roasted Chicken, Halloumi & Vegetables
High-Protein GLP-1 Dinner:Roasted Chicken, Halloumi & Vegetables
A vibrant one-tray dinner of golden chicken, charred halloumi, and roasted vegetables. High in protein, colourful, and about as easy as cooking gets, for a smaller appetite. Read more...
High-Protein GLP-1 Lunch:Turkey Stuffed Courgettes
High-Protein GLP-1 Lunch:Turkey Stuffed Courgettes
Tender courgette halves stuffed with savoury turkey in a rich tomato sauce. High in protein, low in calories, and a satisfying way to get more veg on the plate. Read more...
High-Protein GLP-1 Breakfast: Egg White & Turkey Bacon Omelette
High-Protein GLP-1 Breakfast: Egg White & Turkey Bacon Omelette
A lean, high-protein egg white omelette filled with turkey bacon, spinach, and tomatoes. Big on flavour, light on calories, and ready in under ten minutes for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Moroccan Chicken
High-Protein GLP-1 Dinner: Moroccan Chicken
A warmly spiced Moroccan chicken with chickpeas in a rich tomato sauce. High in protein and fibre, deeply flavoured but light, an easy one-pan dinner for a smaller appetite. Read more...
High-Protein GLP-1 Lunch: Tuna Niçoise Salad
High-Protein GLP-1 Lunch: Tuna Niçoise Salad
A classic tuna Niçoise salad with egg, green beans, tomatoes, and new potatoes over crisp lettuce. High in protein, fresh, and light, an easy lunch for a smaller appetite. Read more...
High-Protein GLP-1 Breakfast: Savoury Cottage Cheese Toast
High-Protein GLP-1 Breakfast: Savoury Cottage Cheese Toast
A five-minute high-protein cottage cheese toast with cherry tomatoes and chives. Creamy, savoury, and satisfying, an easy breakfast or snack for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Pulled Pork Bowl
High-Protein GLP-1 Dinner: Pulled Pork Bowl
A hearty pulled pork bowl over brown rice with crunchy slaw and a cool yogurt dressing. High in protein, comforting, and easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Lunch: Lentil Mediterranean Bowl
High-Protein GLP-1 Lunch: Lentil Mediterranean Bowl
A fresh, no-cook Mediterranean bowl of lentils, tomatoes, cucumber, and feta in a walnut vinaigrette. Plant-forward, high in fibre, and a good source of protein. Read more...
High-Protein GLP-1 Lunch:Chicken Quinoa Bowl
High-Protein GLP-1 Lunch:Chicken Quinoa Bowl
A balanced chicken quinoa bowl with roasted courgette and peppers. High in protein and fibre, wholesome and filling, and easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Breakfast: Protein Overnight Oats
High-Protein GLP-1 Breakfast: Protein Overnight Oats
High-protein overnight oats with Greek yoghurt and berries, prepped the night before. Made with or without protein powder, an easy grab-and-go breakfast for a smaller appetite Read more...
High-Protein GLP-1 Dinner: Cod Curry with Spinach
High-Protein GLP-1 Dinner: Cod Curry with Spinach
A light, fragrant cod curry in a creamy coconut and spinach sauce. High in protein, gentle on the stomach, and easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Breakfast: Smoked Salmon & Scrambled Eggs on Toast
High-Protein GLP-1 Breakfast: Smoked Salmon & Scrambled Eggs on Toast
A classic high-protein breakfast of soft scrambled eggs, smoked salmon, and wholemeal toast. Ready in under ten minutes and easy to enjoy on a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Lemon Herb Chicken
High-Protein GLP-1 Dinner: Lemon Herb Chicken
A simple lemon herb chicken dinner with green beans and new potatoes. High in protein, light and fresh, but properly filling, and easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Beef Stir Fry
High-Protein GLP-1 Dinner: Beef Stir Fry
A fast, high-protein beef stir fry in one pan. Lean beef, a ready veg mix, and noodles in a light savory sauce, ready in 15 minutes and easy to portion. Read more...
High-Protein GLP-1 Lunch:Lean turkey wrap
High-Protein GLP-1 Lunch:Lean turkey wrap
A lean, high-protein turkey wrap you can make in minutes. Turkey breast, crisp salad, and a wholemeal wrap, light for a smaller appetite but genuinely filling. Read more...
High-Protein GLP-1 Breakfast:Spinach Omelette
High-Protein GLP-1 Breakfast:Spinach Omelette
A fast, high-protein spinach omelette that reaches 30 g of protein without a shake. Soft eggs, wilted spinach, and just 10 minutes, a gentle breakfast for a smaller appetite. Read more...
High-Protein GLP-1 Lunch: Turkey Chilli
High-Protein GLP-1 Lunch: Turkey Chilli
A lean, one-pot turkey chilli that is high in protein and fibre but low in calories. Comforting and filling, ready in 25 minutes, and easy to tolerate on a smaller... Read more...
High-Protein GLP-1 Dinner: Teriyaki Salmon Bowl
High-Protein GLP-1 Dinner: Teriyaki Salmon Bowl
A restaurant-style teriyaki salmon bowl with a quick homemade glaze, steamed broccoli, and rice. High in protein and omega-3, easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Breakfast: Greek Yogurt Berry Bowl
High-Protein GLP-1 Breakfast: Greek Yogurt Berry Bowl
A three-minute, high-protein breakfast built for a smaller appetite. Greek yoghurt, berries, and chia come together in one bowl that helps protect muscle and support fullness on GLP-1 medication. Read more...