Personalised Premium Coaching
Stop searching. Start knowing what to do.
One practical system instead of conflicting advice.
Endless articles. Reddit threads. Different answers everywhere you look.
The GLP-1 Method™ brings your core nutrition, planning and everyday support into one place, so you can spend less time searching and more time taking the next useful step.
Support beyond the prescription.
Your medication may come with instructions on how to take it, but not always with clear guidance on what to eat, how to stay hydrated, how to protect muscle or how to plan your week.
The GLP-1 Method™ turns those questions into practical daily actions.
Personalised around your goals and preferences.
Calculate your protein, hydration and movement goals, keep them visible in your dashboard and use them to create a practical seven-day meal plan and shopping list.
Designed to help you stay consistent.
No complicated tracking. No perfection. No starting over every Monday.
Use weekly reminders, progress prompts and practical support to build routines you can continue during treatment and beyond.
Your complete GLP-1 support system.
Learn what matters, personalise your targets, plan your meals and get practical support for everyday GLP-1 decisions.
The GLP-1 Method™ Handbook
Learn the nutrition and lifestyle principles that help you get the best from GLP-1.
Interactive Planning Dashboard
Calculate your key goals and keep them together in one simple dashboard.
- Protein Target Calculator
- Protein Food Portion Calculator
- Hydration Calculator
- Movement Planner
- My Goals dashboard
Personalised Meal Planning System
Generate a personalised seven-day meal plan and automatic shopping list in minutes.
- Personalised 7-day meal planner
- Automatic shopping list
- Dietary preferences and exclusions
- Meal variety controls
- Print and PDF options
- Links to relevant Evoren recipes
Practical Support Guides
Get practical support for shopping, eating out and common day-to-day challenges.
- Grocery Shopping Guide
- Restaurant Guide
- Common Symptom Support Guide
Lifetime Access & Updates
Keep using the toolkit with lifetime access, weekly reminders and future improvements included.
- Lifetime access to your complete toolkit
- Weekly email reminders
- Personal progress and goal tracking
- Maintaining Your Results guide
- Future toolkit improvements at no extra cost
- Future Community Portal access when it launches
One-time payment. Instant digital access. No subscription required.
Everything you need to plan, prepare and stay consistent.
- The GLP-1 Method™ Handbook $29
- Interactive Planning Dashboard $26
- Personalised Meal Planning System $35
- Practical Support Guides $20
One-time payment. Instant digital access. No subscription required.
Everything you may want to know before buying.
Clear answers to the most common questions about access, personalisation and how the toolkit works.
Is this suitable for Ozempic, Wegovy and Mounjaro?
Yes. The toolkit focuses on practical nutrition, hydration, movement and meal-planning principles that can support people taking different GLP-1 medications. Always follow the treatment advice provided by your prescribing clinician.
Is the toolkit personalised?
The interactive tools calculate practical protein, hydration and movement goals based on the information you enter. You can save those goals in your dashboard and use your preferences to generate a seven-day meal plan and shopping list.
Is this a subscription?
No. You make one payment and receive lifetime access to the toolkit. There is no recurring subscription fee.
Can I continue using it if I stop taking GLP-1?
Yes. Your meal planner, shopping system, calculators and practical guides remain available with lifetime access. The Maintaining Your Results guide helps you continue the routines you have built.
Does this replace medical advice?
No. The GLP-1 Method™ provides general nutrition and lifestyle education. It does not diagnose, prescribe medication, change your dose or replace advice from your healthcare professional.
Again and again, I heard the same concern.
"The medication was working, but nobody explained how to actually eat, stay hydrated or know what was normal."
So I created the resource I wish every person starting a GLP-1 medication received from day one. Everything inside The GLP-1 Method™ is designed to give you practical, evidence-based guidance you can trust, so you can spend less time worrying and more time focusing on building healthy habits.
Everything you need to eat well, stay consistent and get the best from GLP-1.
Personalised tools, practical guidance and weekly planning support in one complete toolkit.
The GLP-1 Method™ provides nutrition and lifestyle education only. It does not provide medical advice, prescribe or supply medication, or replace the care of your healthcare professional. Always follow the advice of your prescribing clinician regarding your treatment, dosing and any symptoms you experience.