1:1 Personalised Nutrition Coaching
12-Week Personalised GLP-1 Nutrition Coaching
Six weeks of intensive 1:1 nutrition coaching with a Qualified Nutritional Therapist, followed by six weeks of supported independence to help you confidently put your personalised approach into practice.
A 12-week personalised coaching experience to help you eat well, support your strength and build healthy habits around your appetite, goals and everyday life, with six weeks of intensive 1:1 coaching followed by six weeks of supported independence.
Work directly with a qualified Nutritional Therapist to build your personalised approach, then spend six supported weeks putting it into practice with greater independence.
Your appetite may be smaller, but your body still needs good nutrition, protein, hydration and movement.
Over the first six weeks, we build and refine a personalised approach around your goals, appetite and lifestyle. The following six weeks help you put that approach into practice more independently, with support to review progress and troubleshoot what comes up.
We assess where you are now, identify your biggest priorities and opportunities, and build a personalised strategy focused on what will make the biggest difference for you first.
Meet weekly for a focused private coaching session to review your progress, work through challenges and decide what will help you move closer to your goals next.
A practical approach to protein, hydration, meal structure, food choices, movement and everyday routines built around your needs.
After the intensive coaching phase, spend six weeks putting your strategy into practice with greater independence, with structured support to review progress, troubleshoot challenges and keep moving forward.
When useful, we can use part of a Zoom session to go through your online grocery shop together and choose foods that fit your goals, preferences, household and budget.
Build a realistic approach to movement and strength around your goals, current ability, schedule and lifestyle.
Lifetime access to the 12-week programme, personal dashboard, personalised meal planner, automatic shopping list, protein and hydration tools, practical guides and recipes, giving you additional resources whenever you need them.
By the end of 12 weeks, you'll have built, tested and refined a practical approach to eating, moving and making healthy choices that works around your lifestyle, preferences and changing appetite.
Purchase your 12-week coaching programme securely online.
Tell us about your goals, appetite, current eating habits, lifestyle, preferences and the challenges you want help with.
We review your assessment together, establish your priorities and begin building your personalised strategy and plan.
We work closely together for the first six weeks, then you spend six weeks applying your strategy with greater independence and structured support as needed.
Six weeks of intensive personalised coaching followed by six weeks of supported independence, helping you build an approach you can confidently carry forward.
One payment for the complete 12-week programme.
One payment for the complete 12-week programme. Secure checkout.
If the programme hasn't delivered the personalised guidance, professional support and individual strategy promised, let us know and we'll refund your programme fee in full.
Not sure what's right for you? Book a free 30-minute consultation
Yes. Starting beforehand can put you in a stronger position because you can establish your nutrition, protein, hydration and movement approach before your appetite begins to change.
Your 1:1 session is 30 minutes. Outside the session, the focus is on practical changes that fit into your existing week rather than creating hours of extra work.
Yes. We work through your protein, hydration, meal structure and food choices and translate them into practical meals that suit your appetite, preferences and lifestyle.
Yes. When useful, we can use part of a Zoom session to go through your online grocery shop together and choose foods that fit your goals, household and budget.
Restaurants, holidays, travel, social occasions and busy weeks can all be planned for during your coaching so you know how to adapt without abandoning your healthy habits.
Your strategy changes with you. During the first six weeks we review and adapt it together each week. The supported-independence phase then gives you space to apply it in real life, with structured support to troubleshoot and refine what still needs attention.
1:1 Coaching: a 12-week programme with six weeks of intensive personalised coaching followed by six weeks of supported independence. Premium Coaching: a 12-week higher-touch programme with 10 weeks of twice-weekly private coaching, much more of the planning and preparation handled for you, followed by a two-week supported transition.
Purchase the 12-week programme, complete your initial assessment and book your Initial Nutrition Strategy Session. If you're unsure which option is right for you, you can book a free 30-minute consultation first.
Start your 12-week personalised coaching programme today, or book a free consultation if you'd like to talk through which level of support is right for you.
Evoren Health provides nutrition education and coaching and does not provide medical advice, diagnosis or treatment. Coaching does not replace care from your doctor, prescribing clinician or healthcare team. Always speak to a qualified medical professional about medication, dosage, symptoms and medical concerns.
