GLP-1 can help with weight loss. Evoren helps you understand what to eat, protect muscle and strength, stay well nourished and build healthier habits that support your results during treatment and beyond.
A smaller appetite changes how much you eat. Evoren helps you make what you do eat count, support muscle and strength, and build practical routines for everyday life.
Build nourishing meals and prioritise protein, even on days when you do not feel like eating very much.
Use protein, movement and balanced nutrition to support the body you are building as your weight changes.
Get practical guidance for hydration, symptoms, eating out, holidays, travel and busy weeks.
Create repeatable routines around nutrition, movement and planning that become easier to carry forward over time.
Knowing what matters is one thing. Knowing what to do next is another.
Evoren helps you turn nutrition, strength and healthy-habit guidance into practical actions, with support ranging from a guided 12-week programme with live group Q&A to personalised coaching and high-touch support where more of the work is done for you.
Weight loss was part of that journey. They also wanted more energy, to eat well, protect their muscle, build strength and create healthy habits they could maintain.
What they needed was a clear place to start and practical support that worked around everyday life.
When my own mum started taking a GLP-1 medication, I saw many of the same challenges first-hand.
That is why I created Evoren: to bring trusted nutrition guidance, practical tools and personalised support together in one place.
Different starting points, different challenges and different goals. See how personalised nutrition support has helped Evoren clients put healthier routines into practice.
“When my doctor told me I needed to prioritise protein to help preserve muscle, the thought of another diet felt overwhelming.
Dona helped me understand what to eat without making it complicated. On low-appetite days, she helped me stay on track and feel much more confident.”
“The first time I took Wegovy, I focused on the weight loss and not my nutrition. When I stopped, the weight came back and I knew I wanted to do things differently the second time.
Working with Dona has helped me build a nutrition and movement approach that works for me. I feel much better and more confident that I'm building habits I can actually keep.”
“I kept the weight off after GLP-1, but I felt weak, foggy and could tell I'd lost muscle.
Dona helped me understand the role of protein and build a more balanced diet. My energy gradually came back and I started exercising again.”
Testimonials are shared with permission.
Choose the level of help you want: a guided programme with expert group support, personalised coaching built around you, or high-touch support where much more of the planning and adjustment is handled for you.
I want a clear programme with ongoing expert support.
A guided 12-week GLP-1 programme combining practical nutrition, strength and movement, sustainable habits and personalised tools. Work through a clear weekly path, use your dashboard and meal planner, and join monthly live group Q&A sessions for ongoing expert guidance.
I want to know what works for me.
Six weeks of intensive 1:1 coaching to build and adapt a nutrition strategy around you, followed by six weeks of supported independence to help you put it into practice with confidence.
Explore 1:1 CoachingI want more of the planning taken off my plate.
Ten weeks of high-touch coaching with twice-weekly private sessions and substantially more of the planning, preparation and adjustment handled for you, followed by a two-week supported transition.
Explore Premium CoachingUse the free resources if you want practical tools and guidance, or book a free consultation if you would rather talk through your situation before deciding what support you need.
Start with nutrition calculators, recipes, practical guides and free resources designed to answer common GLP-1 nutrition questions.
Browse Free ResourcesSpeak one-to-one with a Qualified Nutritional Therapist, get clarity on your current priorities and understand which Evoren option best fits what you need right now.
Book Your Free ConsultationChoose the guided GLP-1 Success Method™ with monthly live Q&A, personalised 1:1 Coaching or Premium Coaching, or start with free resources if you are still exploring.
Evoren Health and The GLP-1 Success Method™ provide nutrition and lifestyle education only. They do not provide medical advice, prescribe or supply medication, change your dose, diagnose symptoms or replace the care of your healthcare professional. Always follow the advice of your prescribing clinician regarding treatment, dosing and any symptoms you experience.