Frequently asked questions
Who is this toolkit for?
The GLP-1 Method Nutrition Toolkit was created for adults taking GLP-1 medications such as Ozempic®, Wegovy®, Mounjaro®, or Zepbound®, or anyone following a medically supervised GLP-1 weight loss programme.
Whether you've just started treatment or have been taking a GLP-1 medication for months, the toolkit helps you build sustainable nutrition habits alongside your medication.
Is this personalised to me?
No. This is an educational resource, not an individual nutrition plan.
It provides evidence-informed guidance, practical tools, meal ideas, shopping lists and strategies that you can adapt to your own preferences, lifestyle and nutritional needs.
Is this medical advice?
No.
The toolkit is for educational purposes only and does not replace advice from your doctor, pharmacist, dietitian or other healthcare professional.
Always follow the advice of your prescribing clinician regarding your medication and medical care.
Will this tell me exactly what to eat?
Rather than providing a rigid meal plan, the toolkit teaches you how to make better nutrition decisions while taking GLP-1 medication.
You'll learn how to prioritise protein, support muscle mass, improve fibre intake, stay hydrated and build meals that help you feel your best.
I'm not taking a GLP-1 medication yet. Is it still useful?
Yes.
Many of the nutrition principles are beneficial for anyone looking to improve diet quality, increase protein intake and develop healthier eating habits. However, the toolkit is specifically written for people using GLP-1 medications, so some sections focus on common medication-related challenges.
Will this stop side effects?
No.
No nutrition guide can guarantee that side effects will disappear. However, the toolkit includes practical strategies that may help you better manage common nutrition-related challenges such as reduced appetite, constipation, dehydration and difficulty meeting protein needs.
Is this suitable for vegetarians?
Yes.
The toolkit includes guidance on different protein sources, including vegetarian options.
How will I receive the toolkit?
Immediately after purchase you'll receive an email with access to download your digital toolkit.
No physical product will be shipped.
What format is it in?
The toolkit is delivered as a downloadable digital PDF that you can read on your phone, tablet or computer.
You can also print it if you prefer.
Will I receive future updates?
Yes.
If the toolkit is updated with new content, you'll receive access to future versions at no additional cost.
Can I share it with someone else?
Your purchase includes a licence for personal use only.
Please don't distribute, upload or share the files with others.
What if I have questions about my medication?
For questions about your prescription, dosage, side effects or medical treatment, please contact your prescribing clinician or pharmacist.
What is your refund policy?
We want you to feel confident in your purchase.
If you don't feel the toolkit provides value, contact us within 30 days of purchase and we'll provide a full refund.
Still have a question?
We're happy to help. Contact us at support@theglp-1method.com and we'll get back to you as soon as possible.
The GLP-1 Method™ provides nutrition and lifestyle education only. It does not provide medical advice or replace the care of your healthcare professional. Always follow the advice of your prescribing clinician regarding your medication, dosing and any symptoms you experience.