LornaMounjaro client
“I honestly didn't know what I was supposed to eat.”
“Having Dona as my coach gave me the confidence to keep going. She helped me understand what I should be eating without making it complicated.”
Personalised GLP-1 Nutrition Coaching
Feel healthier, stronger and more confident as you lose weight.
A 12-week personalised coaching programme: six weeks of intensive 1:1 support to build your strategy, followed by six weeks of supported independence to help you put it into practice, adapt it and make it last.
Qualified Nutritional TherapistSix 1:1 sessions + six weeks supported independencePersonalised nutrition strategy + weekly action plan
September Reset offer$499 until 30 SeptemberRegular programme price $999 · Save $500
Created by a Qualified Nutritional Therapist12 weeks of personalised supportStrategy built around you
Why personalised coaching
Turn your health goals into a plan that works in real life.
You do not need more generic advice. You need to know what matters for you, what to do this week and how to adapt when your appetite, routine or circumstances change.
1
Know what to focus on first
We assess your starting point, goals, appetite and current routine, then identify the nutrition, movement and lifestyle priorities most relevant to you.
2
Make healthy eating practical
Turn protein, hydration and balanced nutrition into meals and routines that fit your food preferences, family, budget and available time.
3
Get hands-on grocery support
When useful, we can use part of a Zoom session to go through your online grocery shop together, choosing foods and practical options that fit your goals, household and budget.
4
Adapt when real life gets in the way
Restaurants, travel, busy weeks, changing appetite and disrupted routines are part of life. Each week, we work through what is happening and adjust your approach.
5
Support your strength as your weight changes
Build realistic nutrition, movement and strength habits around supporting your body, current ability and longer-term health goals.
6
Leave with a blueprint you can keep using
By the end of 12 weeks, you will have built and tested a practical approach you can keep using: how to plan, shop, eat, move and make healthy decisions with more confidence as your life and goals evolve.
Your 12-week coaching journey
Build the strategy with support. Then make it work independently.
The programme is designed to move you from close weekly guidance to greater confidence using your own personalised approach.
Weeks 1–6: Intensive 1:1 Coaching
- Six private coaching sessions
- Initial nutrition assessment and clear priorities
- Personalised protein, nutrition and lifestyle strategy
- Weekly progress review and adjustments
- Practical grocery, meal, movement and real-life support
Weeks 7–12: Supported Independence
- Put your personalised strategy into practice
- Build confidence making decisions without weekly coaching calls
- Use The GLP-1 Success Method™ tools and resources alongside your plan
- Identify what works, what needs refining and what you can sustain
- Finish with a practical approach designed for life beyond the programme
Client experiences
Different journeys. The same need for practical support.
Experiences shared by Evoren coaching clients.
SheetalWegovy client
“I didn't want to make the same mistake twice.”
“Working with Dona has helped me change the way I think about food. We've built a nutrition and exercise plan that works for me.”
PatrickFormer GLP-1 client
“I kept the weight off, but I felt weak and foggy.”
“She showed me how important protein was and helped me build a balanced diet. As the weeks went on, my energy gradually came back.”
Testimonials are shared with permission. Individual experiences vary.
Start Your 12-Week Coaching Programme · $499
September Reset offer · Regular programme price $999 · Limited coaching capacity
Qualified Nutritional Therapist“My role is to help you feel healthier, stronger and more confident as you lose weight.”
As a qualified Nutritional Therapist with experience in GLP-1 nutrition, I help you understand what will make the biggest difference for your health and turn it into practical changes that work in your everyday life.
Your nutrition, movement and lifestyle strategy is built around your goals, appetite, preferences and circumstances. Each week, we review what is working, solve the challenges that come up and adapt your approach as your needs change.
Across the first six weeks, we build your personalised blueprint for long-term success. During the following six weeks of supported independence, you put it into practice, learn what works in real life and refine how you eat well, support your strength, plan and shop for healthy meals, navigate eating out and travel, overcome common obstacles and make healthy choices with confidence.
Dona Pieta
Qualified Nutritional Therapist
Why spaces are limited
I work with a limited number of coaching clients at one time.
Personalised planning, preparation and progress review require individual attention. Availability is limited so each client receives the level of support promised.
More than six coaching sessions
You leave with a personalised system built around you.
Your 12 weeks combine six weeks of intensive 1:1 coaching with six weeks of supported independence. You also receive your initial assessment, personalised protein, nutrition and lifestyle strategy, hands-on grocery support and full access to The GLP-1 Success Method™.
12 weeks of personalised support, including six weeks of intensive coaching and six weeks of supported independence, plus the complete $110 self-coaching programme for $499.
The full offer
12 weeks of personalised support for $499.
Professional guidance, a strategy built around you and practical support to help you eat well, support your strength and build healthy habits that work in real life.
01Value $99
Initial Nutrition Assessment
A detailed review of your goals, current eating habits, appetite, lifestyle, challenges and priorities so we can identify what will make the biggest difference first.
02Value $600
Six Private 1:1 Coaching Sessions
Six personalised sessions to review progress, solve problems and decide exactly what to focus on next.
03Value $150
Your Personalised Protein, Nutrition & Lifestyle Strategy
Your individual priorities translated into practical protein and hydration targets, meal structure, food choices, movement priorities and everyday routines.
04Value $111
Weekly Progress Review & Strategy Adjustments
Your approach evolves with your progress, appetite, routine and challenges rather than remaining a static plan.
05Included
Online Grocery Shopping Support
When useful, we can use part of a Zoom session to go through your online grocery shop together, choosing foods and practical options that fit your goals, preferences, household and budget.
06Regular Value $110
Full Access to The GLP-1 Success Method™
Your complete self-coaching system, including the 12-week programme, personal dashboard, meal planner, automatic shopping list, protein and hydration tools, recipes and practical guides, with lifetime access.
September Reset offer
Start Your 12-Week Coaching Programme · $499
Total programme value: $1,070+
$499Regular programme price $999 · Save $500
Six weeks intensive coaching + six weeks supported independence
One payment · No subscription · 30-day coaching guarantee
30-Day Guarantee
Give the programme a fair try. Attend your sessions and put the agreed actions into practice for at least three weeks. If the programme hasn't delivered the personalised guidance, professional support and individual strategy we promised, we'll refund your programme fee in full.
Frequently asked questions
Questions you may have before starting
How much time do I need to commit each week?
For the first six weeks, your main commitment is one focused coaching session each week, plus putting the agreed actions into practice. The following six weeks are supported independence, giving you space to use your strategy in everyday life while still having support as you consolidate the habits and approach you have built.
What happens after I book?
After purchase, you will receive instructions for completing your initial information and arranging your first coaching session. We start by reviewing where you are now, identifying your priorities and building your personalised strategy for the weeks ahead.
Can I start coaching before I start GLP-1 medication?
Yes. Starting before your first dose can put you at an advantage. It gives you time to understand your nutrition priorities, set your goals and start building healthy routines before your appetite begins to change.
What if my appetite, routine or circumstances change during the 12 weeks?
During the intensive coaching phase, your strategy is reviewed and adapted around what is actually happening. The supported-independence phase then gives you time to apply it in real life, identify what needs refining and strengthen the routines you want to carry forward.
What is the difference between 1:1 Nutrition Coaching and Premium Coaching?
1:1 Coaching: we build the strategy with you. You get personalised professional guidance, weekly support and practical help putting your strategy into practice, including going through your online grocery shop together during a session when useful.
Premium Coaching: more of the strategy is researched, planned and prepared for you. This can include meal planning, a ready-to-order grocery cart, movement planning and preparation for travel, restaurants and busy weeks.
Free consultation
Not sure which level of support is right for you?
Book a free 30-minute consultation to talk through your goals, where you are now and which level of support would help you move forward.
No obligation
Book your free consultation
Free 30-minute strategy call
Premium Coaching
Prioritise your health. Leave the details to us.
Premium Coaching includes everything in 1:1 Coaching, with a much higher level of research, preparation and ongoing planning done for you. Your health strategy is shaped around your goals, preferences, schedule and lifestyle, with more taken care of behind the scenes.
1
A health strategy built around your life
Your nutrition, meals, movement and weekly priorities are mapped around your goals, schedule and commitments.
2
Effortless healthy eating
Meal options are planned around your nutrition goals, preferences, family and schedule, reducing the weekly decision-making.
3
Grocery shopping, taken care of
Your online grocery shop can be planned around your meals, household and budget, with a ready-to-order cart prepared and shared where possible.
4
Healthy options for your busiest weeks
When cooking does not fit your week, we can research suitable meal-delivery services, prepared meals and convenient options around your goals and preferences.
5
Movement that fits your goals
Your movement and strength approach is planned around your ability, schedule and available equipment, with suitable gyms, classes or personal trainers researched when useful.
6
Stay on track wherever life takes you
Travel, restaurants and special occasions can be planned for in advance, with practical options researched around where you are going and what you will be doing.
7
A strategy that evolves with you
Your nutrition and lifestyle strategy is continually adapted as your appetite, progress, schedule and circumstances change.
8
Between-session support for questions & adjustments
Premium gives you a higher level of access between sessions so questions, changes and decisions can be dealt with quickly.
Evoren Nutrition Coaching provides general nutrition, lifestyle and behaviour support and does not replace medical assessment, diagnosis or treatment. Medication, dosage, side effects and medical symptoms must be discussed with your prescribing clinician or another appropriately qualified healthcare professional. Individual health and weight-loss outcomes vary and are not guaranteed.
30-day guarantee terms: To qualify for a refund under the coaching guarantee, you must complete a minimum of three weeks of coaching and actively implement the nutrition and lifestyle actions agreed during your sessions. We may ask you to confirm the actions you have implemented when requesting a refund.