1:1 Nutrition Coaching Programme Strategy Session

Welcome to your 12-week personalised 1:1 coaching programme. The first six weeks are focused on building and refining an approach around you. The following six weeks help you put it into practice with greater independence and continued support.

How your coaching starts

• Complete your initial assessment
• Book your Initial Nutrition Strategy Session
• Review your goals, nutrition, appetite, routine and current challenges
• Establish your priorities and personalised action plan

Weeks 1-6: Intensive 1:1 coaching

We'll work closely together during the first six weeks, reviewing what is happening in real life and adapting your strategy around your progress, appetite, routine and challenges.

• Meet with your coach for a private 1:1 session each week
• Review your progress and identify what needs attention next
• Adjust your nutrition and lifestyle strategy as needed
• Work through challenges as they come up
• Build a realistic approach to movement and strength
• Develop strategies for restaurants, travel, social occasions and busy weeks

Weeks 7-12: Supported independence

The second half of the programme is about putting what you've built into practice with less reliance on weekly coaching. You'll have space to manage your approach more independently, while still having support to review progress, troubleshoot challenges and make adjustments when needed.

• Put your personalised strategy into practice independently
• Build confidence making everyday nutrition decisions
• Review what is working and where you are still getting stuck
• Make targeted adjustments when needed
• Strengthen the routines you want to continue long term
• Finish with a clear approach you can confidently carry forward

Your GLP-1 Success Method™

You also have lifetime access to The GLP-1 Success Method™, including the guided 12-week GLP-1 programme, your personal dashboard, personalised meal planner, automatic shopping list, protein and hydration tools, strength and movement support, recipes, practical guides and monthly live group Q&A sessions.

Use the Method alongside your personalised coaching, join the live Q&A sessions when you want additional guidance, and continue using the programme, tools and resources after your 12 weeks are complete.