GLP-1 medications such as Ozempic®, Wegovy® and Mounjaro® can significantly reduce appetite and support weight loss. But a smaller appetite also changes how you need to think about nutrition.
When you are eating less, the food you do eat needs to work harder. You still need enough protein. You need to protect muscle and strength, stay hydrated, support your energy and give your body the nutrients it needs.
And you need an approach that works in real life.
What should you eat when your appetite is low? How much protein do you need? How do you protect muscle while losing weight? What should you choose when eating out? And how do you build habits that continue as your body changes?
That is why I created Evoren Health.
To turn nutrition guidance into practical action, from knowing what to eat and planning your week to building routines that support your health, strength and long-term results.