I’ve been off it 3 months and gained back 28lbs. It’s horrific. The food noise is terrible and my sugar addiction is back and it is nonstop cravings.

Meal planning is the part I hate. I made my plan, printed the shopping list and was basically sorted for the week. It took away a lot of the daily thinking about what to eat.

I only bought this because I do not want to go back on the medication. I never liked cooking or planning what to eat but I felt horrendous on Ozempic and I don't want to do it again.

My first few weeks on Wegovy were basically me eating whatever I could manage because I had no appetite. I didn't really know what to prioritise when I could only eat a little. This would have saved me a lot of trial and error.

I knew protein was important but didn't really know what 25 or 30g of protein looked like in actual food. Seeing it in real portions made it much easier to understand what to prioritise, especially when I didn't want a huge meal.

Because I wasn't very hungry, I assumed eating less meant everything was going well. The protein tools made me look at what I was actually eating and helped me see that smaller portions still need to give me enough protein and nutrition.

I considered 1:1 coaching but wasn't ready to spend that much. This gave me a clear starting point I could work through myself, with enough structure to know what to focus on and the option to get more support later if I need it.

There is so much GLP-1 advice online that I was constantly second-guessing myself. Having it organised week by week gave me a clear focus instead of trying to work out protein, meals and everything else from random advice.

My GP gave me all the info about preventing muscle loss and eating protein, it's a different story when you strrugle with nusea and you feel weak and have no enertgy for your daily tasks let alone to work out. The guidance here helped me make sure I was geeting at least a fraction of the recomemnded protein and mainating basic level of strenght traning.

I haven't used every guide and probably won't, but I use the meal planner and the shopping list regularly. Those are the parts that help me know what to eat and stay organised, so for the price I'm happy even just using those.

I started Wegovy in March this year. I heard about the side effect but I was sick and tired with the way I felt and looked. I really struggled with food aversion and appetite. I needed a guidance of what to eat when I couldn’t face the food.

I don’t even fancy the food I used to love before Mounjaro. I needed to make myself start eating more protein or was going to lose all my muscle mass. I started to calorie count to make sure I ate enough each day. Following the porgramm reassured me that I can eat easy meals and still get the nturition my body needed.

Being able to plan meals around the whole family was a big reason I bought it. It feels much more realistic than following a plan I couldn't keep up long term.

When I started Mounjaro I didn't care how much I was eating. I was happy for the weight to come off. After few weeks I started feeling exhausted and struggled to work. When I started recording my meals I only the realised how little I was eating. Using the Mehtod I became more aware of what and when to eat and my energy improved significantly.

The best thing about it is that it's practical. Work out what you need, plan your meals, make your shopping list and follow the weekly actions. I didn't need more GLP-1 theory. I needed to know what to do.

The meds have helped so much with appetite and food noise that it’s hard to imagine doing this without them. I know I cannot be on them for ever though. Looking to find something here that helps me long term.

After almost 6 months on medicaiton and around 30 Punds lighter I was ready to come off the injection. I had severe side effects but because of the weight loss I felt it was worth it. Unfrotunately few weeks after I was terrified to see the weight starting to come back on. My doctor told me I needed to change my eating habits to sustain the results. I was determined to to keep the weight off.

I'm still early in the 12 weeks so I can't comment on long-term results

My appointments understandably focus on the medication. What I was missing was the everyday side of it: what to eat when I'm not hungry, how to get enough protein, how to plan meals and how to keep moving. That's what I've found most helpful here.

I had lost 5 stones on Mounjaro before stopping.I did put on about 1 stone back. The food noise is back. It’s like having intrusive thoughts about food all day long every day. I bought the nutrtion plan to have a focus point and a go to place an dI am managing to eat healthier.