High-Protein Recipes for GLP-1

High-Protein GLP-1 Breakfast:Chicken Sausages & Poached Eggs
High-Protein GLP-1 Breakfast:Chicken Sausages & Poached Eggs
A hearty, savoury breakfast of lean chicken sausages, poached eggs, spinach, and tomatoes. High in protein without the grease, a proper plate for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Beef Meatballs
High-Protein GLP-1 Dinner: Beef Meatballs
Tender homemade beef meatballs simmered in a rich tomato sauce. High in protein, comforting, and easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Creamy Tofu Curry
High-Protein GLP-1 Dinner: Creamy Tofu Curry
A comforting, plant-based tofu curry in a silky coconut sauce. Golden tofu and edamame make it high in protein, with spinach and rice, an easy dinner for a smaller appetite. Read more...
High-Protein GLP-1 Dinner:Roasted Chicken, Halloumi & Vegetables
High-Protein GLP-1 Dinner:Roasted Chicken, Halloumi & Vegetables
A vibrant one-tray dinner of golden chicken, charred halloumi, and roasted vegetables. High in protein, colourful, and about as easy as cooking gets, for a smaller appetite. Read more...
High-Protein GLP-1 Lunch:Turkey Stuffed Courgettes
High-Protein GLP-1 Lunch:Turkey Stuffed Courgettes
Tender courgette halves stuffed with savoury turkey in a rich tomato sauce. High in protein, low in calories, and a satisfying way to get more veg on the plate. Read more...
High-Protein GLP-1 Breakfast: Egg White & Turkey Bacon Omelette
High-Protein GLP-1 Breakfast: Egg White & Turkey Bacon Omelette
A lean, high-protein egg white omelette filled with turkey bacon, spinach, and tomatoes. Big on flavour, light on calories, and ready in under ten minutes for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Moroccan Chicken
High-Protein GLP-1 Dinner: Moroccan Chicken
A warmly spiced Moroccan chicken with chickpeas in a rich tomato sauce. High in protein and fibre, deeply flavoured but light, an easy one-pan dinner for a smaller appetite. Read more...
High-Protein GLP-1 Lunch: Tuna Niçoise Salad
High-Protein GLP-1 Lunch: Tuna Niçoise Salad
A classic tuna Niçoise salad with egg, green beans, tomatoes, and new potatoes over crisp lettuce. High in protein, fresh, and light, an easy lunch for a smaller appetite. Read more...
High-Protein GLP-1 Breakfast: Savoury Cottage Cheese Toast
High-Protein GLP-1 Breakfast: Savoury Cottage Cheese Toast
A five-minute high-protein cottage cheese toast with cherry tomatoes and chives. Creamy, savoury, and satisfying, an easy breakfast or snack for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Pulled Pork Bowl
High-Protein GLP-1 Dinner: Pulled Pork Bowl
A hearty pulled pork bowl over brown rice with crunchy slaw and a cool yogurt dressing. High in protein, comforting, and easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Lunch: Lentil Mediterranean Bowl
High-Protein GLP-1 Lunch: Lentil Mediterranean Bowl
A fresh, no-cook Mediterranean bowl of lentils, tomatoes, cucumber, and feta in a walnut vinaigrette. Plant-forward, high in fibre, and a good source of protein. Read more...
High-Protein GLP-1 Lunch:Chicken Quinoa Bowl
High-Protein GLP-1 Lunch:Chicken Quinoa Bowl
A balanced chicken quinoa bowl with roasted courgette and peppers. High in protein and fibre, wholesome and filling, and easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Breakfast: Protein Overnight Oats
High-Protein GLP-1 Breakfast: Protein Overnight Oats
High-protein overnight oats with Greek yoghurt and berries, prepped the night before. Made with or without protein powder, an easy grab-and-go breakfast for a smaller appetite Read more...
High-Protein GLP-1 Dinner: Cod Curry with Spinach
High-Protein GLP-1 Dinner: Cod Curry with Spinach
A light, fragrant cod curry in a creamy coconut and spinach sauce. High in protein, gentle on the stomach, and easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Breakfast: Smoked Salmon & Scrambled Eggs on Toast
High-Protein GLP-1 Breakfast: Smoked Salmon & Scrambled Eggs on Toast
A classic high-protein breakfast of soft scrambled eggs, smoked salmon, and wholemeal toast. Ready in under ten minutes and easy to enjoy on a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Lemon Herb Chicken
High-Protein GLP-1 Dinner: Lemon Herb Chicken
A simple lemon herb chicken dinner with green beans and new potatoes. High in protein, light and fresh, but properly filling, and easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Beef Stir Fry
High-Protein GLP-1 Dinner: Beef Stir Fry
A fast, high-protein beef stir fry in one pan. Lean beef, a ready veg mix, and noodles in a light savory sauce, ready in 15 minutes and easy to portion. Read more...
High-Protein GLP-1 Lunch:Lean turkey wrap
High-Protein GLP-1 Lunch:Lean turkey wrap
A lean, high-protein turkey wrap you can make in minutes. Turkey breast, crisp salad, and a wholemeal wrap, light for a smaller appetite but genuinely filling. Read more...
High-Protein GLP-1 Breakfast:Spinach Omelette
High-Protein GLP-1 Breakfast:Spinach Omelette
A fast, high-protein spinach omelette that reaches 30 g of protein without a shake. Soft eggs, wilted spinach, and just 10 minutes, a gentle breakfast for a smaller appetite. Read more...
High-Protein GLP-1 Lunch: Turkey Chilli
High-Protein GLP-1 Lunch: Turkey Chilli
A lean, one-pot turkey chilli that is high in protein and fibre but low in calories. Comforting and filling, ready in 25 minutes, and easy to tolerate on a smaller... Read more...
High-Protein GLP-1 Dinner: Teriyaki Salmon Bowl
High-Protein GLP-1 Dinner: Teriyaki Salmon Bowl
A restaurant-style teriyaki salmon bowl with a quick homemade glaze, steamed broccoli, and rice. High in protein and omega-3, easy to portion for a smaller appetite. Read more...
High-Protein GLP-1 Breakfast: Greek Yogurt Berry Bowl
High-Protein GLP-1 Breakfast: Greek Yogurt Berry Bowl
A three-minute, high-protein breakfast built for a smaller appetite. Greek yoghurt, berries, and chia come together in one bowl that helps protect muscle and support fullness on GLP-1 medication. Read more...