High-Protein GLP-1 Dinner: Teriyaki Salmon Bowl

July 31, 2026

GLP-1 Nutrition · Recipes

Teriyaki Salmon Bowl

A restaurant-style dinner bowl with a quick homemade teriyaki glaze. High in protein and omega-3, balanced with rice and broccoli, and easy to portion for a smaller appetite.

Why this works on GLP-1

Salmon is one of the best dinner proteins on GLP-1 medication: it delivers a generous amount of protein to help protect lean muscle, plus omega-3 fats that support heart and general health. The broccoli adds fibre and volume, and a modest portion of rice makes the bowl satisfying without overloading it.

Because appetite is lower, a smaller, protein-forward plate often sits better than a large one. Making the glaze yourself lets you keep the added sugar and salt in check, which is worth doing since shop-bought teriyaki can be high in both.

~36 gProtein
per bowl

~480Calories
per bowl

25 minDinner,
single serving

Ingredients · makes 1 serving

Salmon filletSkin on or off, fresh or defrosted 1 (about 130 g)
Rice, dryJasmine, basmati or brown · or cauliflower rice to lower carbs 50 g
BroccoliCut into small florets 100 g
Soy sauceLow-sodium for the glaze 1 tbsp
HoneyOr maple syrup 1 tsp
Garlic and gingerMinced or grated 1 clove · 1 tsp
To finish, optionalSesame seeds, sliced spring onion to taste

Method

Start the rice. Cook 50 g of rice according to the packet instructions. Timing this first means everything finishes together.
Make the glaze. Whisk the soy sauce, honey, garlic, and ginger in a small bowl. Spoon half over the salmon and keep the rest for serving.
Bake the salmon. Heat the oven to 200°C (400°F). Place the salmon on a lined tray, brush with the glaze, and bake for 10 to 14 minutes, until it flakes easily with a fork. Brush with a little more glaze partway through if you like.
Steam the broccoli. While the salmon bakes, steam the broccoli florets for about 4 to 5 minutes, until just tender and still bright green.
Build the bowl. Spoon the rice into a bowl, add the broccoli, and place the salmon on top. Drizzle with the reserved glaze and finish with sesame seeds and spring onion. Eat slowly to gauge fullness on a reduced appetite.

Approximate nutrition per bowl

~36 gProtein ~480Calories ~5 gFibre ~45 gCarbs ~16 gFat

Makes one serving. Figures vary with the size of the salmon fillet and how much rice you use. Cauliflower rice in place of grain lowers the carbs and calories.

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Disclaimer. This content is provided by Evoren for general educational and informational purposes only and reflects the perspective of a Qualified Nutritional Therapist. It is not medical advice and is not a substitute for guidance from your prescribing clinician or other healthcare professional. Nutritional needs, including protein and calorie targets, vary from person to person. Always speak with your healthcare professional before making changes to your diet, supplements, or medication while taking GLP-1 treatments, particularly if you experience nausea, digestive symptoms, or other side effects.