High-Protein Recipes for GLP-1

5 Quick High-Protein Recipes to Use Up Leftovers
5 Quick High-Protein Recipes to Use Up Leftovers
Five quick, high-protein recipes that turn leftover chicken, salmon, beef, eggs, and beans into an easy meal in about ten minutes, built for a smaller appetite. Read more...
GLP-1 Friendly Snacks: On the go
GLP-1 Friendly Snacks: On the go
Twenty-five portable, high-protein snacks for GLP-1 days out. Grab-and-go options under 200 calories, no fridge or prep needed, with a label tip for each. Read more...
GLP-1 Friendly Snacks: Make at home
GLP-1 Friendly Snacks: Make at home
Fifteen easy, high-protein snacks to make at home on GLP-1 medication. Each one is under 200 calories with a quick note on how to put it together. Read more...
High-Protein GLP-1 Dinner:Turkey Burger with Greek yogurt slaw
High-Protein GLP-1 Dinner:Turkey Burger with Greek yogurt slaw
A lean turkey burger served with crunchy cabbage, carrot and a creamy Greek yoghurt slaw. A GLP-1-friendly lunch with approximately 42 g of protein. Read more...
High-Protein GLP-1 Lunch:Thai-Style Chicken Skewers with Green Papaya Salad
High-Protein GLP-1 Lunch:Thai-Style Chicken Skewers with Green Papaya Salad
Thai-style chicken skewers served with crisp green papaya salad, herbs and lime dressing. A fresh GLP-1-friendly lunch with approximately 40 g of protein. Read more...
High-Protein GLP-1 Breakfast:Chicken Frankfurters with fried eggs
High-Protein GLP-1 Breakfast:Chicken Frankfurters with fried eggs
Chicken frankfurters with fried eggs and a fresh, crunchy salad. A simple GLP-1-friendly breakfast with approximately 30 g of protein. Read more...
High-Protein GLP-1 Breakfast: High-Protein Breakfast Pizza
High-Protein GLP-1 Breakfast: High-Protein Breakfast Pizza
A crisp breakfast pizza topped with cottage cheese, egg, egg whites, spinach and tomatoes. A GLP-1-friendly breakfast with approximately 42 g of protein. Read more...
High-Protein GLP-1 Breakfast: Spinach and feta egg white omelette
High-Protein GLP-1 Breakfast: Spinach and feta egg white omelette
A fluffy spinach and feta egg white omelette packed with protein and fresh vegetables. A quick GLP-1-friendly breakfast ready in just 10 minutes. Read more...
High-Protein GLP-1 Dinner:Healthy Chicken Fried Rice
High-Protein GLP-1 Dinner:Healthy Chicken Fried Rice
Healthy Chicken Fried Rice made with lean chicken breast, vegetables and egg. A GLP-1-friendly meal delivering around 45 g of protein in under 20 minutes. Read more...
High-Protein GLP-1 Dinner:Beef Brisket with Vegetables
High-Protein GLP-1 Dinner:Beef Brisket with Vegetables
Tender beef brisket with carrots, courgette and green beans in a light savoury sauce. A GLP-1-friendly meal with approximately 41 g of protein. Read more...
High-Protein GLP-1 Dinner: Sesame Seared Tuna Steaks
High-Protein GLP-1 Dinner: Sesame Seared Tuna Steaks
Sesame-seared tuna steak served with crisp salad vegetables and a fresh lime and soy dressing. A GLP-1-friendly lunch with around 43 g of protein. Read more...
High-Protein GLP-1 Breakfast: Breakfast Burrito
High-Protein GLP-1 Breakfast: Breakfast Burrito
A GLP-1-friendly high-protein breakfast burrito made with egg whites, mushrooms, black beans and vegetables. Ready in 15 minutes with approximately 40 g of protein. Read more...
High-Protein GLP-1 Dinner: Garlic Prawn Stir Fry
High-Protein GLP-1 Dinner: Garlic Prawn Stir Fry
Juicy prawns tossed with garlic, ginger, and crisp vegetables over noodles. High in protein, low in calories, and on the table in fifteen minutes for a smaller appetite. Read more...
High-Protein GLP-1 Lunch: Chicken Caesar Salad
High-Protein GLP-1 Lunch: Chicken Caesar Salad
A lighter chicken Caesar with grilled chicken over crisp romaine and a creamy yoghurt dressing. High in protein and satisfying, much lighter than the restaurant version. Read more...
High-Protein GLP-1 Breakfast: Protein Berry Smoothie
High-Protein GLP-1 Breakfast: Protein Berry Smoothie
A thick, creamy berry smoothie built on Greek yoghurt and protein powder. High in protein and easy to sip when a full meal feels like too much on a smaller... Read more...
High-Protein GLP-1 Dinner: Roasted Lamb Shoulder
High-Protein GLP-1 Dinner: Roasted Lamb Shoulder
Slow-roasted lamb shoulder, meltingly tender with garlic and rosemary, served with plenty of vegetables. A special-occasion dinner, portioned with care for a smaller appetite. Read more...
High-Protein GLP-1 Lunch: Smoked Mackerel Salad
High-Protein GLP-1 Lunch: Smoked Mackerel Salad
Flaked smoked mackerel over crisp leaves with new potatoes and a lemon dressing. High in protein and rich in omega-3, ready in minutes for a smaller appetite. Read more...
High-Protein GLP-1 Breakfast: Protein Chia Pudding with Berries
High-Protein GLP-1 Breakfast: Protein Chia Pudding with Berries
Excerpt: A creamy, make-ahead chia pudding boosted with Greek yoghurt and topped with berries. High in protein and fibre, ready and waiting in the fridge for a smaller appetite. Read more...
High-Protein GLP-1 Lunch: Salmon Poke Bowl
High-Protein GLP-1 Lunch: Salmon Poke Bowl
A fresh, vibrant poke bowl of marinated salmon over rice with crisp vegetables and edamame. High in protein and omega-3, colourful and light for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Baked Sea Bass
High-Protein GLP-1 Dinner: Baked Sea Bass
Delicate sea bass baked with lemon, garlic, and herbs, served with greens. A light, elegant, high-protein dinner ready in under half an hour for a smaller appetite. Read more...
High-Protein GLP-1 Breakfast: Tofu Scramble
High-Protein GLP-1 Breakfast: Tofu Scramble
A golden, savory tofu scramble with turmeric and vegetables. A warm, plant-based, high-protein breakfast that eats like scrambled eggs, ideal for a smaller appetite. Read more...
High-Protein GLP-1 Dinner: Chicken Curry
High-Protein GLP-1 Dinner: Chicken Curry
A fragrant, lightly spiced chicken curry in a tomato and yoghurt sauce. High in protein and comforting, with all the flavour and none of the heaviness. Read more...
High-Protein GLP-1 Lunch: Lentil Soup
High-Protein GLP-1 Lunch: Lentil Soup
A thick, warming lentil soup with vegetables and herbs. Naturally high in protein and fibre, gentle on the stomach, and comforting on a low-appetite day. Read more...
High-Protein GLP-1 Breakfast: Baked Veggie Frittata
High-Protein GLP-1 Breakfast: Baked Veggie Frittata
A fluffy baked frittata packed with colourful vegetables and cottage cheese. High in protein, easy to bake ahead, and delicious warm or cold for a smaller appetite. Read more...