High-Protein GLP-1 Lunch:Turkey Stuffed Courgettes

August 2, 2026

GLP-1 Nutrition · Recipes

Turkey Stuffed Courgettes

Tender courgette halves filled with savoury turkey in a rich tomato sauce. High in protein, low in calories, and a satisfying way to get more veg on the plate.

Why this works on GLP-1

Lean turkey mince is protein-dense for very few calories, so these stuffed courgettes carry a strong protein total while staying light. On GLP-1 medication that balance is ideal: appetite is lower, and protein helps protect lean muscle during weight loss.

The courgettes act as edible vessels, adding fibre and volume so the meal feels generous without a heavy carbohydrate load. It looks and feels like a proper dinner, which helps on days when appetite needs a little coaxing.

~36 gProtein
per serving

~320Calories
per serving

40 minBaked,
single serving

Ingredients · makes 1 serving

CourgettesHalved lengthways, centres scooped out 2
Turkey mince, lean93% or 99% lean 150 g
PassataOr tinned chopped tomatoes 150 g
Onion and garlicFinely chopped ½ · 1 clove
Dried herbsOregano, thyme, or Italian mixed herbs 1 tsp
Avocado oilFor frying · high smoke point 1 tsp
Fresh coriander, optionalTo finish to taste
To finish, optionalA little grated cheese, or a spoon of Greek yoghurt to taste

Method

Prepare the courgettes. Heat the oven to 200°C (400°F). Halve the courgettes lengthways and scoop out the centres to make boats, keeping the scooped flesh. Place the halves on a lined tray.
Make the filling. Heat 1 tsp of avocado oil in a pan over medium heat. Soften the onion for 3 to 4 minutes, add the garlic and the chopped courgette flesh, then the turkey mince, breaking it up and cooking until no longer pink.
Add the sauce. Stir in the herbs and passata, season, and simmer for 5 minutes until thickened into a rich filling.
Stuff and bake. Spoon the turkey filling into the courgette boats. Bake for 20 to 25 minutes, until the courgettes are tender and the filling is bubbling. Add optional cheese for the last few minutes if using.
Serve. Finish with fresh coriander or a spoon of Greek yoghurt, and eat slowly to gauge fullness on a reduced appetite.

Approximate nutrition per serving

~36 gProtein ~320Calories ~7 gFibre ~20 gCarbs ~10 gFat

Makes one serving of two stuffed courgette halves. The turkey mince provides most of the protein. Figures vary with the leanness of the mince and any cheese added.

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Disclaimer. This content is provided by Evoren for general educational and informational purposes only and reflects the perspective of a Qualified Nutritional Therapist. It is not medical advice and is not a substitute for guidance from your prescribing clinician or other healthcare professional. Nutritional needs, including protein targets, vary from person to person. Always speak with your healthcare professional before making changes to your diet, supplements, or medication while taking GLP-1 treatments, particularly if you experience nausea, digestive symptoms, or other side effects.