High-Protein GLP-1 Dinner: Beef Meatballs

August 2, 2026

GLP-1 Nutrition · Recipes

Beef Meatballs

Tender homemade beef meatballs simmered in a rich tomato sauce. High in protein, comforting, and easy to portion for a smaller appetite.

Why this works on GLP-1

Lean beef mince is protein-dense and rich in iron and B12, so homemade meatballs deliver a strong protein hit in a comforting form. On GLP-1 medication that matters, since appetite is lower but protein needs stay high to help protect lean muscle during weight loss. Making them yourself means you control the leanness and skip the fillers found in many shop-bought versions.

Simmered in a simple passata sauce rather than a creamy one, they stay rich and satisfying while remaining light. Serve with a small portion of pasta, rice, or plenty of vegetables to suit your appetite.

~38 gProtein
per serving

~360Calories
per serving

30 minOne pan,
single serving

Ingredients · makes 1 serving

Lean beef mince5% fat for the leanest option 150 g
EggTo bind · a small beaten egg, or half a large one 1 small
PassataOr tinned chopped tomatoes 150 g
Onion and garlicFinely chopped, for the sauce ½ · 1 clove
Dried herbsOregano, basil, or Italian mixed herbs 1 tsp
Avocado oilFor browning · high smoke point 1 tsp
Salt and pepperTo taste to taste
To finish, optionalFresh basil, a little grated parmesan to taste

Method

Make the meatballs. In a bowl, mix the beef mince with the beaten egg, half the herbs, salt, and pepper. Roll into small, even meatballs, about six to eight.
Brown them. Heat 1 tsp of avocado oil in a pan over medium-high heat. Brown the meatballs all over for 4 to 5 minutes, turning gently. They do not need to be cooked through yet. Remove and set aside.
Make the sauce. In the same pan, soften the onion for 3 to 4 minutes, add the garlic and remaining herbs, then pour in the passata. Season and bring to a gentle simmer.
Simmer together. Return the meatballs to the sauce and simmer for 12 to 15 minutes, until cooked through and the sauce has thickened. Turn them once or twice so they cook evenly.
Serve. Finish with fresh basil or a little parmesan, and serve with your choice of pasta, rice, or vegetables. Eat slowly to gauge fullness on a reduced appetite.

Approximate nutrition per serving

~38 gProtein ~360Calories ~4 gFibre ~14 gCarbs ~16 gFat

Makes one serving, meatballs and sauce only, without a side. Beef and egg provide the protein. Figures vary with the leanness of the mince and any side you serve.

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Disclaimer. This content is provided by Evoren for general educational and informational purposes only and reflects the perspective of a Qualified Nutritional Therapist. It is not medical advice and is not a substitute for guidance from your prescribing clinician or other healthcare professional. Nutritional needs, including protein targets, vary from person to person. Always speak with your healthcare professional before making changes to your diet, supplements, or medication while taking GLP-1 treatments, particularly if you experience nausea, digestive symptoms, or other side effects.