High-Protein GLP-1 Dinner: Beef Stir Fry

July 31, 2026

GLP-1 Nutrition · Recipes

Beef Stir Fry

A fast, high-protein dinner in one pan. Lean beef strips, a ready stir-fry veg mix, and noodles tossed in a light savoury sauce, on the table in about 15 minutes.

Why this works on GLP-1

Lean beef is protein-dense and rich in iron and B12, which makes it a strong dinner choice on GLP-1 medication, where appetite is lower and protein needs stay high to help protect lean muscle during weight loss. A modest portion of beef carries a lot of protein for the space it takes on the plate.

Using a ready stir-fry vegetable mix keeps this genuinely quick on a low-energy evening, and edamame is an easy way to add extra protein and fibre for more staying power. Keep the sauce light, since bottled stir-fry sauces can be high in sugar and salt.

~38 gProtein
per serving

~450Calories
per serving

15 minOne pan,
single serving

Ingredients · makes 1 serving

Lean beef stripsSirloin, rump or ready-cut stir-fry beef 150 g
Stir-fry vegetable mixA ready bag for convenience, or your own mix 150 g
NoodlesCooked · egg, rice, or wholewheat 1 nest (about 60 g dry)
Soy sauceLow-sodium, for the sauce 1 tbsp
Garlic and gingerMinced or grated 1 clove · 1 tsp
Sesame or olive oilFor the pan 1 tsp
Edamame beans, optionalShelled · adds protein and fibre 50 g
To finish, optionalSesame seeds, sliced spring onion, chilli flakes to taste

Method

Stir-fry the beef. Heat 1 tsp of oil in a wok or large pan over high heat. Add the beef strips in a single layer and stir-fry for 2 to 3 minutes, until just browned. Remove and set aside so it stays tender.
Add the vegetables. Add the stir-fry veg mix (and edamame, if using) to the hot pan with the garlic and ginger. Stir-fry for 3 to 4 minutes, until the veg is tender but still crisp.
Toss with noodles. Return the beef to the pan, add the cooked noodles and soy sauce, and toss everything together for a minute until hot and coated. Finish with sesame seeds or spring onion, and eat slowly to gauge fullness on a reduced appetite.

Approximate nutrition per serving

~38 gProtein ~450Calories ~6 gFibre ~40 gCarbs ~14 gFat

Makes one serving. The beef provides most of the protein; adding edamame pushes it higher. Figures vary with the cut of beef and the noodles and sauce you use.

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Disclaimer. This content is provided by Evoren for general educational and informational purposes only and reflects the perspective of a Qualified Nutritional Therapist. It is not medical advice and is not a substitute for guidance from your prescribing clinician or other healthcare professional. Nutritional needs, including protein targets, vary from person to person. Always speak with your healthcare professional before making changes to your diet, supplements, or medication while taking GLP-1 treatments, particularly if you experience nausea, digestive symptoms, or other side effects.