Personalised Coaching

Weight regain Weight-loss plateau Food noise returning Hunger increasing Very low appetite Struggling to eat enough Nausea Constipation Diarrhoea Reflux Bloating Fatigue Muscle loss / reduced strength Difficulty meeting protein needs Poor hydration Irregular eating Emotional eating Social eating Large portions returning Snacking / grazing Cravings Meal planning difficulties Cooking / time constraints Exercise consistency

Skips meals Full after a few bites Struggling to eat enough Hunger between meals Evening eating Loss-of-control eating

Protein at breakfast Protein at lunch Protein at dinner Protein at snacks Difficulty tolerating protein Uses protein supplement

Constipation Diarrhoea Bloating Gas Reflux Nausea Vomiting Abdominal discomfort

Thirst Dry mouth Headaches Dark urine Dizziness

Milk / dairy Eggs Peanuts Tree nuts Fish Shellfish Wheat Gluten Soy Sesame

Medication reduction Medication stopped Appetite returning Food noise Larger portions More snacking Less exercise Stress Poor sleep Travel / holidays

Time Cooking Cost Family meals Travel Social life Eating out Lack of routine Motivation Fatigue

Persistent vomiting Unable to maintain fluids Severe abdominal pain Significant dizziness / fainting Very low food intake Rapid / concerning weight loss Symptoms requiring medical review Possible eating disorder concern