1:1 Personalised Nutrition Coaching
12-WEEK PERSONALISED GLP-1 COACHING
Work directly with a Qualified Nutritional Therapist across 12 private 1:1 sessions to build your plan, put it into practice and adjust it as your appetite, routine and progress change.
Work directly with your coach across 12 private 1:1 sessions to build a nutrition and strength plan around you, put it into practice and adapt it as your appetite, routine and progress change.
You will know what to prioritise when your appetite is low, how to protect muscle and strength as the weight comes off, and what to do as hunger and food noise start to return.
Your coaching is built around your appetite, goals, food preferences, routine, strength needs and the situations that make consistency difficult.
Each week, we review what is working, solve what is getting in the way and adjust the plan so you know what to focus on next.
We start with your goals, appetite, current eating patterns, routine, food preferences, strength, challenges and priorities, then build the first version of your plan around you.
Meet privately every week to review progress, work through problems, make decisions and adjust the plan so you always know what to focus on next.
Protein, meal structure, hydration, fibre, portions and food choices are translated into a practical approach that works with your appetite and everyday life.
Build a realistic strength and movement approach around your current ability, schedule, equipment and goals so protecting muscle is part of the plan, not an afterthought.
Work through restaurants, travel, family meals, busy weeks, nausea, low appetite, changing hunger and the situations that make the plan harder to follow.
Prepare for returning hunger and food noise, and learn how to adjust your routines and food choices without abandoning the progress you have made.
Lifetime access to the 12-week programme, personal dashboard, personalised meal planner, automatic shopping list, protein and hydration tools, Strength Training Generator and practical guides.
By the end of 12 weeks, the goal is not simply to have more nutrition information. It is to know what to do in your own life, why you are doing it and how to adapt when your appetite, routine or circumstances change.
Secure your 12-week personalised coaching programme online.
Tell us about your goals, appetite, eating patterns, lifestyle, preferences, strength and the challenges you want to solve.
In your first private session, we establish your priorities and build the plan you will start putting into practice immediately.
Across 12 private sessions, we review what happened, solve problems and refine the plan as your appetite, routine and progress change.
12 private 1:1 coaching sessions to build your nutrition and strength plan, put it into practice and keep adjusting it around your appetite, routine and progress.
One payment for the complete 12-week coaching programme.
One payment for the complete 12-week programme. Secure checkout.
Attend your 12 coaching sessions and complete the actions we agree together. If, after 12 weeks, you still don’t have a clear nutrition and strength plan you know how to follow and adjust as your appetite changes, I’ll continue coaching you for another 12 weeks at no extra cost.
Yes. Starting beforehand gives you time to build your nutrition, protein, hydration and strength approach before your appetite begins to change.
Each session focuses on what is happening in your real life. We review progress, solve problems, make decisions and adjust your nutrition and strength plan so you know what to focus on next.
Yes. We translate your protein, meal structure, hydration, fibre and nutrition priorities into practical meals and food choices that fit your appetite, preferences and lifestyle.
Yes. We can review your grocery choices together and work through foods that fit your plan, household, preferences and budget.
Restaurants, holidays, travel, social occasions and busy weeks can all be planned for during your coaching so you know how to adapt without abandoning the plan.
That is exactly why the plan is reviewed throughout the 12 weeks. As your appetite, routine, symptoms or progress change, we work out what needs to change with them.
Attend your 12 coaching sessions and complete the actions we agree together. If, after 12 weeks, you still do not have a clear nutrition and strength plan you know how to follow and adjust as your appetite changes, I will continue coaching you for another 12 weeks at no extra cost.
1:1 Coaching: we build, review and adjust your plan with you across 12 private weekly sessions, and you put it into practice between sessions. Premium Coaching: much more of the planning, organising and implementation is handled for you, including meal planning and, where relevant, coordinating with your chef, finding suitable prepared-meal options or helping organise grocery delivery. Premium also includes twice-weekly private coaching for 10 weeks followed by a two-week supported transition.
Purchase the 12-week coaching programme, complete your initial assessment and book your first private strategy session.
Start your 12 weeks of personalised 1:1 coaching today.
Evoren Health provides nutrition education and coaching and does not provide medical advice, diagnosis or treatment. Coaching does not replace care from your doctor, prescribing clinician or healthcare team. Always speak to a qualified medical professional about medication, dosage, symptoms and medical concerns.
