High-Protein GLP-1 Dinner: Beef Stuffed Aubergine

August 2, 2026

GLP-1 Nutrition · Recipes

Beef Stuffed Aubergine

Roasted aubergine halves filled with rich, savoury beef in tomato sauce. High in protein, low in carbs, and a satisfying way to get more veg on the plate.

Why this works on GLP-1

Lean beef mince is protein-dense and rich in iron and B12, so these stuffed aubergines carry a strong protein total while staying light. On GLP-1 medication that matters, since appetite is lower but protein needs stay high to help protect lean muscle during weight loss.

The aubergine acts as a soft, roasted vessel, adding fibre and volume so the meal feels generous without a heavy carbohydrate load. It looks and feels like a proper dinner, which helps on days when appetite needs a little coaxing, and it reheats well for the next day.

~38 gProtein
per serving

~360Calories
per serving

45 minBaked,
single serving

Ingredients · makes 1 serving

AubergineHalved lengthways, centres scooped out 1
Lean beef mince5% fat for the leanest option 150 g
PassataOr tinned chopped tomatoes 150 g
Onion and garlicFinely chopped ½ · 1 clove
Dried herbsOregano, thyme, or Italian mixed herbs 1 tsp
Avocado oilFor frying · high smoke point 1 tsp
To finish, optionalA little grated cheese, fresh basil, or a spoon of Greek yoghurt to taste

Method

Roast the aubergine. Heat the oven to 200°C (400°F). Halve the aubergine lengthways and scoop out some of the centre to make boats, keeping the scooped flesh. Brush the halves with a little avocado oil and roast for 20 minutes, until softened.
Make the filling. Meanwhile, heat 1 tsp of avocado oil in a pan over medium heat. Soften the onion for 3 to 4 minutes, add the garlic and the chopped aubergine flesh, then the beef mince, breaking it up and cooking until browned.
Add the sauce. Stir in the herbs and passata, season, and simmer for 5 minutes until thickened into a rich filling.
Fill and bake. Spoon the beef filling into the roasted aubergine boats. Return to the oven for 15 to 20 minutes, until hot and bubbling. Add optional cheese for the last few minutes if using.
Serve. Finish with fresh basil or a spoon of Greek yoghurt, and eat slowly to gauge fullness on a reduced appetite.

Approximate nutrition per serving

~38 gProtein ~360Calories ~9 gFibre ~22 gCarbs ~14 gFat

Makes one serving of two stuffed aubergine halves. The beef mince provides most of the protein. Figures vary with the leanness of the mince and any cheese added.

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Disclaimer. This content is provided by Evoren for general educational and informational purposes only and reflects the perspective of a Qualified Nutritional Therapist. It is not medical advice and is not a substitute for guidance from your prescribing clinician or other healthcare professional. Nutritional needs, including protein targets, vary from person to person. Always speak with your healthcare professional before making changes to your diet, supplements, or medication while taking GLP-1 treatments, particularly if you experience nausea, digestive symptoms, or other side effects.