High-Protein GLP-1 Dinner: Pork Tenderloin

August 2, 2026

GLP-1 Nutrition · Recipes

Pork Tenderloin

Juicy roasted pork tenderloin with sweet potato and broccoli. One of the leanest cuts of pork, high in protein and full of flavour.

Why this works on GLP-1

Pork tenderloin is one of the leanest cuts of meat there is, comparable to skinless chicken breast, so it delivers a lot of protein for very few calories. On GLP-1 medication that is exactly the balance you want, since appetite is lower but protein helps protect lean muscle during weight loss.

Roasted sweet potato adds fibre and slow-release energy, and broccoli brings more fibre and volume for very little. Roasting everything together keeps it simple, and the result is a balanced, colourful plate that feels hearty without being heavy.

~38 gProtein
per serving

~440Calories
per serving

35 minRoasted,
single serving

Ingredients · makes 1 serving

Pork tenderloinTrimmed of any silverskin 170 g
Sweet potatoPeeled and cut into chunks 200 g
BroccoliCut into florets 100 g
Avocado oilFor roasting · high smoke point 1 tsp
SeasoningGarlic, paprika, thyme or rosemary, salt and pepper to taste
To finish, optionalA little wholegrain mustard, lemon, or fresh herbs to taste

Method

Start the sweet potato. Heat the oven to 200°C (400°F). Toss the sweet potato chunks with a little avocado oil and seasoning, spread on a tray, and roast for 10 minutes to give them a head start.
Sear the pork. Season the tenderloin. Sear it in a hot pan with a little avocado oil for 1 to 2 minutes on each side, until browned, which builds flavour before roasting.
Roast together. Add the pork and the broccoli to the tray with the sweet potato. Roast for 15 to 18 minutes, until the pork is just cooked through and the vegetables are tender. Pork tenderloin is best served slightly blushing and juicy, not dry.
Rest and serve. Rest the pork for 5 minutes, then slice thickly. Serve with the roasted vegetables and a little wholegrain mustard or lemon. Eat slowly to gauge fullness on a reduced appetite.

Approximate nutrition per serving

~38 gProtein ~440Calories ~9 gFibre ~46 gCarbs ~9 gFat

Makes one serving. Pork tenderloin provides the protein and is one of the leanest cuts of pork. Figures vary with the size of the tenderloin and the amount of sweet potato.

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Disclaimer. This content is provided by Evoren for general educational and informational purposes only and reflects the perspective of a Qualified Nutritional Therapist. It is not medical advice and is not a substitute for guidance from your prescribing clinician or other healthcare professional. Nutritional needs, including protein targets, vary from person to person. Always speak with your healthcare professional before making changes to your diet, supplements, or medication while taking GLP-1 treatments, particularly if you experience nausea, digestive symptoms, or other side effects.