High-Protein GLP-1 Lunch: Chicken & Lentil Salad

August 2, 2026

GLP-1 Nutrition · Recipes

Chicken & Lentil Salad

A hearty, protein-rich salad of tender chicken and earthy lentils over spinach. High in protein and fibre, filling but light, and easy to prep ahead.

Why this works on GLP-1

This salad brings together two protein sources, chicken and lentils, for a strong total that also delivers a big dose of fibre. On GLP-1 medication that pairing is ideal: appetite is lower, so protein helps protect lean muscle during weight loss, while the fibre from the lentils supports fullness and comfortable digestion.

Spinach and salad vegetables add freshness and volume for very little, keeping it substantial but not heavy. It holds up well in the fridge, making it a reliable prepared lunch that will not leave you hungry.

~39 gProtein
per serving

~430Calories
per serving

15 minSalad,
single serving

Ingredients · makes 1 serving

Chicken breastCooked · grilled, poached, or leftover roast 150 g
Cooked lentilsGreen or Puy · tinned and drained, or pouch 150 g
SpinachFresh, as the base a couple of handfuls
TomatoesChopped, or a handful of cherry tomatoes 80 g
CucumberDiced 80 g
VinaigretteWalnut oil, red wine vinegar, mustard, garlic 1 tbsp
Avocado oilIf cooking raw chicken · high smoke point 1 tsp
To finish, optionalRed onion, fresh herbs, a little feta to taste

Method

Prepare the chicken. If using raw chicken, season it and cook in 1 tsp of avocado oil for about 5 to 6 minutes per side, until cooked through with no pink remaining. Rest, then slice. Skip this if using leftover or pre-cooked chicken.
Make the vinaigrette. Whisk the walnut oil, red wine vinegar, a little mustard, and crushed garlic. Walnut oil works beautifully here as a finishing oil, adding a mellow, nutty note.
Combine the base. In a bowl, toss the spinach, lentils, tomatoes, and cucumber with most of the vinaigrette.
Top and serve. Lay the sliced chicken over the top and drizzle with the remaining vinaigrette. Finish with red onion, herbs, or a little feta, and eat slowly to gauge fullness on a reduced appetite. It keeps well chilled for a day.

Approximate nutrition per serving

~39 gProtein ~430Calories ~12 gFibre ~34 gCarbs ~13 gFat

Makes one serving. Chicken and lentils together provide the protein, and the lentils add plenty of fibre. Figures vary with the chicken portion and the dressing.

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Disclaimer. This content is provided by Evoren for general educational and informational purposes only and reflects the perspective of a Qualified Nutritional Therapist. It is not medical advice and is not a substitute for guidance from your prescribing clinician or other healthcare professional. Nutritional needs, including protein targets, vary from person to person. Always speak with your healthcare professional before making changes to your diet, supplements, or medication while taking GLP-1 treatments, particularly if you experience nausea, digestive symptoms, or other side effects.