High-Protein GLP-1 Snack: Mozzarella & Tomatoes

August 2, 2026

GLP-1 Nutrition · Recipes

Mozzarella & Tomatoes

A fresh, Italian-style caprese snack. Creamy light mozzarella and sweet cherry tomatoes, with a little parma ham for extra protein and flavour.

Why this works on GLP-1

Snacks are often where protein slips, but this one keeps it front and centre. Light mozzarella delivers a good amount of protein for fewer calories than the full-fat version, which suits GLP-1 medication where appetite is lower and protein helps protect lean muscle during weight loss. A slice or two of parma ham adds a savoury protein lift.

Sweet tomatoes bring freshness and a little fibre, making this a light, elegant snack that feels like a treat. One note: both light mozzarella and parma ham can be salty, so no extra salt is needed.

~16 gProtein
per serving

~200Calories
per serving

5 minNo cook,
single serving

Ingredients · makes 1 serving

Light mozzarellaReduced-fat, drained and sliced or torn 100 g
Cherry tomatoesHalved, or sliced tomato 100 g
Parma hamA slice or two · adds protein and flavour 1 to 2 slices
Fresh basilA few leaves to taste
Black pepperEasy on salt, the cheese and ham are salty to taste
To finish, optionalA drizzle of walnut oil, a little balsamic to taste

Method

Slice the mozzarella. Drain the light mozzarella well and slice or tear it into pieces. Halve the cherry tomatoes.
Arrange. Lay the mozzarella and tomatoes out on a plate, alternating them, and drape the parma ham alongside or in ribbons over the top.
Finish and serve. Scatter over the basil leaves and a grind of black pepper. Add an optional drizzle of walnut oil or a little balsamic, and eat slowly to gauge fullness on a reduced appetite.

Approximate nutrition per serving

~16 gProtein ~200Calories ~2 gFibre ~5 gCarbs ~12 gFat

Makes one serving. Mozzarella and parma ham provide the protein. Both are salty, so no extra salt is needed. Figures vary with the mozzarella and how much ham you add.

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Disclaimer. This content is provided by Evoren for general educational and informational purposes only and reflects the perspective of a Qualified Nutritional Therapist. It is not medical advice and is not a substitute for guidance from your prescribing clinician or other healthcare professional. Nutritional needs, including protein targets, vary from person to person. Always speak with your healthcare professional before making changes to your diet, supplements, or medication while taking GLP-1 treatments, particularly if you experience nausea, digestive symptoms, or other side effects.