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Where you are now
We will talk through your GLP-1 journey, appetite, nutrition, routine and the challenges you are currently facing.
Free 30-Minute Nutrition Strategy Session
£0.00
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Free 30-Minute Nutrition Strategy Session
Interested in GLP-1 nutrition support but not sure what would be most useful for you?
Book a free 30-minute consultation with a Qualified Nutritional Therapist to talk through where you are now, what you're finding difficult and what you want to achieve.
Get expert perspective on your current situation, identify the areas that deserve your attention and leave with a clearer idea of what to focus on next.
We'll talk through
- Where you are in your GLP-1 journey and what you want to achieve
- What's working well and where you're currently struggling
- Your nutrition, protein, appetite, fibre, hydration and everyday routine
- Any concerns around muscle, strength, energy or eating well as you lose weight
- The questions or decisions you're currently trying to work through
You'll leave with
- A clearer understanding of your most important priorities
- Expert perspective on the challenges you're facing
- A practical next step you can begin acting on
- A clearer picture of how much support you may need
- Guidance on the Evoren option that best fits your needs, if appropriate
Choose the level of support that suits you
You may want a clear guided programme with practical tools and ongoing group support, personalised coaching and accountability, or a higher-touch service where much more of the planning is handled for you.
- The GLP-1 Success Method™: a guided 12-week GLP-1 programme combining nutrition, strength, movement and healthier habits, with personalised tools, practical resources, monthly live group Q&A sessions and lifetime access.
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- 12-Week Personalised 1:1 Coaching: six weeks of intensive personalised coaching followed by six weeks of supported independence, helping you build what works for you and then confidently put it into practice.
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12-Week Evoren Premium Coaching™: 10 weeks of high-touch, twice-weekly coaching with much more of the planning and preparation handled for you, followed by a two-week supported transition.
There's no obligation to continue. Use the consultation to get clarity, ask your questions and understand what your next step could look like.
Free 30-Minute Coaching Consultation
Interested in personalised GLP-1 support, but not sure where to start?
Book a free 30-minute consultation with a Qualified Nutritional Therapist to talk through your goals, current challenges and the kind of support that could help you move forward.
30 minutes
1:1 with a Nutritional Therapist
No payment required
What you will get
Clarity on what matters next.
We will use the time to understand where you are now, what you are finding difficult and what you want to achieve.
You will get an expert perspective on your current priorities and, a clear explanation of the level of support that fits you best, from the guided GLP-1 Success Method™ to personalised coaching.
✓Talk through your current challenges
✓Get expert direction on what to prioritise
✓Ask the questions you have been trying to work through
✓Understand which level of Evoren support is right for you
What we will cover
Thirty minutes focused on your situation.
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Where you want to get to
We will clarify what you want to achieve and identify the areas where personalised support could make the biggest difference.
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What makes sense next
You will leave with expert direction on what to prioritise and a clearer view of the support that could help you move forward.
This consultation may be useful if
You want personalised direction before choosing your next step.
- You are using a prescribed GLP-1 medication
- Your appetite is lower and you are unsure whether you are eating enough
- You want help with protein, hydration, meal structure or everyday food choices
- You are concerned about muscle, strength or energy as you lose weight
- You are overwhelmed by conflicting advice and want expert perspective
- You are interested in Evoren support but unsure whether the guided GLP-1 Success Method™ or personalised coaching would suit you best
Your support options
Choose the level of support that fits you.
Depending on where you are now, you may decide that the guided GLP-1 Success Method™ gives you the structure and support you need, that you want regular 1:1 guidance, or that you want more of the planning and preparation handled for you.
Guided 12-week programme
The GLP-1 Success Method™
A guided 12-week GLP-1 programme with a clear weekly path, personal dashboard, personalised meal planner, automatic shopping list, protein and hydration tools, strength and movement support, practical guides, monthly live group Q&A sessions and lifetime access.
12 weeks
Personalised 1:1 Coaching
Six weeks of intensive 1:1 coaching to build and refine your personalised nutrition and lifestyle strategy, followed by six weeks of supported independence to put it into practice with greater confidence.
12 weeks
Evoren Premium Coaching™
Ten weeks of high-touch support with twice-weekly private coaching and substantially more of the planning, preparation and adjustment handled for you, followed by a two-week supported transition.
During your consultation, we can talk through what you need right now and help you understand which level of support best fits your goals, budget and the amount of guidance you want.
How it works
Three simple steps.
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Choose a time
Select a convenient appointment from the booking calendar.
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Tell us a little about you
Complete the short questionnaire so we have some context before we meet.
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Join your consultation
Your confirmation email will include the details you need to attend online.
Meet your coach
Personalised support from a Qualified Nutritional Therapist.
I am Dona, founder of Evoren Health. My approach is practical, realistic and focused on helping you build nutrition and lifestyle habits that work around your life on GLP-1.
Frequently Asked Questions
Before you book.
Is the consultation really free?
Yes. There is no charge for the 30-minute consultation and no obligation to continue with coaching afterwards.
What will I receive during the consultation?
The consultation is designed to understand your needs, give you expert direction on your priorities and help you decide whether personalised coaching is the right next step. It does not include a complete personalised nutrition plan.
Do I need to have recently started GLP-1 medication?
No. You may book whether you have recently started or have been using your prescribed medication for some time.
Can you advise me about medication or dosage?
No. Medication, dosage and medical decisions must be discussed with your prescribing clinician.
Where does the consultation take place?
The consultation takes place online. Your booking confirmation will include the appointment details and joining instructions.
Your next step
Find out what the right support looks like for you.
Start with a free 30-minute conversation. Get clarity on your next step and understand which Evoren support option could help you move forward with more confidence and less guesswork.
No payment required. No obligation to continue.
Evoren Health provides nutrition education and coaching and does not provide medical advice, diagnosis or treatment. This consultation does not replace care from your doctor, prescribing clinician or healthcare team. Seek urgent medical care for severe, persistent or worsening symptoms.